How to quickly lose 5 kg in a week? Many women and girls are interested in a similar question. Living in our modern rhythm, all beautiful women want to achieve fast results in a short time. Undoubtedly, every girl is happy that she lost 5 kg in a week.
Expert reviews on fast weight loss
In general, is it possible to lose that much weight in such a period? Of course it is possible, but quite difficult, both psychologically and physically.
Doctors say that if a girl loses 5 kg in a week, then the weight will soon return, it is difficult to maintain the results, and a radical restructuring of nutrition will be required. Therefore, doctors recommend doing all kinds of diets as little as possible. After all, they will do no good. The exceptions are people who are many times overweight above the norm, and they are obese. But they also have to lose weight slowly.
Usually women think about the fact that they have to lose 5 kg in a week, before some important event, celebration. But in this case, you need to be careful not to harm your health.
If a girl loses 5 kg in a week, but at the same time she does not go on a diet or exercise at all, then you should pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, gain.
Diet: contraindications
If a friend has lost 5 kg in a week, and he feels fine, this does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not go on such a diet. They are prohibited for those suffering from pancreatitis, stomach ulcers, and diabetes (both). People suffering from vascular disease, heart disease, gastritis should be careful to adopt this kind of diet.
I also want to say about our children. How to lose 5 kg per week for teenagers? Whether it is worth doing this needs careful thought. After all, it is not recommended to torture a still fragile body with a diet. Therefore, you should weigh the pros and cons before deciding on such a course of action. After all, a teenager will soon become an adult, which means that he will change and it is quite possible that he will lose weight naturally.
Don't believe in miracle drugs. Losing weight by 5 kg per week can only be severely limited by the number of calories consumed and, of course, increase significant physical activity. But such an effect is harmful to the body, even to a completely healthy one. Although, as the doctor said, this did not happen. Everyone has some kind of health problem.
Single diet
How to lose 5 kg in 1 week? Fasting days (single diet) will help.
I want to note that after a single diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse altogether). Otherwise, the lost kilograms will come back.
What foods (of course) can be used on a mono diet? Cereals, watermelon, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, we'll look at some good mono diets as examples. By the way, to make the process of losing weight easier, you can change the fasting day every day.
Apple diet for those who love fruits and want to lose extra weight
Such fasting days help to lose five kilograms of weight, and not even in a week, but in three days. For such a diet, you should choose sweet and juicy fruits. It is desirable that they are local. You need to eat an apple a day (no more than 1. 5 kg). The number of meals is four, the last one is at 20: 00. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, this could be chicken, eggs, white fish, or low-fat cottage cheese.
This supplement will make you feel great without harming your body. It is better to eat not fresh apples, but baked apples. Eliminate tea, coffee, and soda on apple diet days. It is best to drink water exclusively during this period.
The girl who resisted the apple diet said that she lost 5 kg in a week. Others say that the same nutritional system helped lose seven kilograms over the same period.
Cucumber diet for those who like vegetables
Very suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course was a salad of coarsely chopped cucumbers and herbs. Seasoned with sour cream. It also comes with a piece of black bread. During the diet, weight loss eat three times a day. The first meal is from 12 to 13, the second - from 16 to 18. One should have dinner from seven in the evening to eight in the evening. Only one apple is allowed at night.
The next diet option is a little different. The main course again was the cucumber salad. But it needs to be filled with sunflower oil. Divide the whole salad into five meals. During lunch and dinner, it is also allowed to eat one chicken egg (boiled of course). No other additions.
Unload the curd: three options
Cottage cheese contains few calories, but is high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about a kilogram per day). Every three hours you need to eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving comes with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There are other options. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in a week? Practice will help!
It is necessary to perform the exercise every day (duration - twenty minutes).
Stretching exercises are very helpful.
Also do a complex of presses and push-ups (about thirty times).
Then jump rope for twenty minutes at night. If you have strength, then this exercise can be increased to thirty minutes.
Then twist the circle for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bath. They will help rid the body of toxins. If you have heart problems, then you should refuse to visit the bathhouse.
Now it is clear how to lose 5 kg in a week. The exercises and guides below and above will help you lose weight. In addition, the results will last a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose 5 kg in a week? The diet that we will consider will help you fulfill your desires. The nutritional system provides fast weight loss. If a girl loses 5 kg in a week on this diet, then this is an excellent result. I want to note that such a diet should be repeated no more than once every six months. Let's see the menu.
- Day one: six eggs (small, chicken).
- Second day: one kilogram of cottage cheese (choose the least fatty).
- Third day: three hundred grams of boiled fillet.
- Fourth day: rice (boil 100 g of dry cereal in a liter of water).
- Day five: boiled potatoes in the skin (six pieces).
- Sixth day: one kilogram of apples.
- Seventh day: one and a half liters of kefir.
Slimming wrap with green tea powder
If a girl loses 5 kg in a week, this does not mean that she does not eat anything. Most likely, of course, the diet is meager, but he also uses various packs. Such a procedure perfectly corrects the image. Now let's look at the recipe for one composition. If you prepare such a remedy and apply it to problem areas, previously treated with a scrub, then you can achieve good results.
To prepare an anti-cellulite composition, you will need:
- boiling water (a little);
- five tablespoons. l. powdered green tea;
- two tsp cinnamon (of course, ground);
- 2 tbsp. l. natural honey (flower).
Pour boiling water over the powder (you end up with mush), add honey and cinnamon. Then mix everything, then let it cool to 40 degrees. Next, apply the mixture to your body.
Then wrap the required body part with cling film. Next, wear warm clothing, such as a bathrobe or sweatshirt pajamas. After fifty minutes, rinse the composition with warm water. Next, apply an anti-cellulite cream on your body. Such a procedure will help in the fight against excess weight.
Angela's diet
You can lose 5 kg per week with this diet. This nutritional system will change your metabolism. During the angel diet, you need to do massage, as well as exercise.
First day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs. ), tomatoes and green salad;
- dinner: steak fried in oil (small amount).
The second day:
- breakfast: same as on the first day, and croutons;
- lunch: steak fried in oil + green salad + one tomato;
- dinner: soup (one serving).
The third day:
- breakfast: medium croutons and black coffee;
- lunch: steak, fried in pressure oil, and green salad;
- dinner: low-fat ham (two pieces) and 2 eggs.
The fourth day:
- breakfast: croutons and unsweetened coffee;
- lunch: cheese, eggs, carrots (or tomatoes);
- dinner: kefir (one glass), fruit salad.
Fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one serving), fried under pressure;
- dinner: steak with green salad.
Sixth day:
- breakfast: same as on the second day;
- lunch: green salad, chicken (one serving), lean fry;
- dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + green salad;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose five extra pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But all of them are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented by certain low-calorie carbohydrate and protein products;
- a clear schedule (six meals at equal time intervals, the last one no more than two hours before bedtime).
In some schemes, the kefir diet provides a fluid restriction of up to 500 ml of kefir per day. But doctors advise refraining from such a diet. Because it can lead to dehydration and lead to irreversible consequences. During the kefir diet, you should avoid salt, tea, sugar and coffee. You can drink herbal tea, pure water without limitation.
First, we will look at the basic kefir diet for one week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breast and kefir (the amount, as on the first day).
- The fifth day diet is the same as the third day diet.
- Sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth day.
Two diets: "hungry" and with protein
The kefir diet with protein is built according to the same scheme as the standard one (first kefir), but two days of fruit is replaced with protein food (for example, it can be chicken fillet or lean meat), it should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. Additional food portions, on the other hand, are reduced from 400 to 100 grams.
Apple + kefir
This is the most restrictive diet. It is not suitable for people with high stomach acidity.
Daily menu: six apples and the same number of glasses of kefir. How many foods are included in the diet? Six, of course.
There is another variant of the diet: for three days drink only kefir (one and a half liters per day) and for three days only apples (up to one and a half kilograms per day). The last day, again, was kefir. You should also drink water during the diet.
Apples can be grated, it is allowed to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But don't get carried away.
A little conclusion
Now it is clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as wrapping, for example, as well as physical activity. This activity will further help in the fight against being overweight. Be sure to consult your doctor before dieting, especially strict ones.